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How to Manage Stress

ID : 13300   
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Reduce your anxiety and stress levels at work and home. Learn how to relax and flow more smoothly through challenging situations and difficult people. By using breathing techniques, inquiry and mindfulness, you will have a full tool bag of stress reduction techniques.

Class Details

2 Sessions
Weekly - Mon

Stultz Center

TBD Instructor 

CEUs : 0.6



Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
2/18/2019 - 2/25/2019 Weekly - Mon 9:30 AM - 12:30 PM Charlottesville, Stultz Center  Map, Room: 131 TBD Instructor  Lecture