Women's Self Defense: Empowerment in 5 Weeks!

Having a safe, healthy work environment is important. This course provides information on safety awareness, risk reduction strategies, basic principles of self-defense, and hands-on physical techniques to help keep you safe both on and off the job. This course focuses on women’s natural strengths -no previous training required. Come enhance your options of self-defense and leave feeling more confident, assertive, and empowered.